When the World Feels Heavy, Come Back to Yourself

Dear Friend,

There has been a great deal of unrest and fear in our world lately.

Many of us are watching what’s happening in the United States—protests, violence, division, rising costs of living, political tension—and feeling it ripple far beyond...

Hey, guess what? I have something super exciting to share with you 🤩

My new program is now available! It’s called Creative Calm: 7-Day Art & Affirmation Reset.

This program will:

👉 Reset Your Nervous System in Just Minutes a Day
Gentle art invitations, soothing affirmations, and mindful pauses h...

Dear Art & Soul Insider,

This week was supposed to be my vacation. A time to rest, recharge, and maybe even get my hands into the soil and pull a few weeds from my mailbox garden. But instead? I’ve spent every day — from early morning to late evening — in front of my computer, deep in a battle wi...

Find Your Inner Peace: A Guided Meditation for Calm & Stillness 🌿✨

Hey there, beautiful soul! 💖 Do you ever feel like the world is moving too fast, and stress is piling up on your shoulders? You’re not alone. Life throws so much at us—work stress, family challenges, financial worries, and unexpecte...

Unleashing Creativity and Nurturing Wellness: Art & Soul Insider Creation Time

Introduction:

Welcome to the heart of creativity and mindfulness – Art & Soul Insider Creation Time! Every Tuesday and Saturday at 10 am (MST), a unique and rejuvenating experience awaits you in the realm of art an...

Embrace Positivity: Transform Your Life with the Power of Positive Thoughts

Introduction:

Happy #FridayFinds! Today's discovery in the realm of wellness is a simple yet transformative practice: changing your thoughts. Our minds have an incredible influence on our well-being, and by consciousl...

Taking Action Toward Your Resolutions: A Daily Ritual for Success

Introduction:

Welcome back to #FridayFinds, where every Friday, we delve into the realms of art and wellness to discover new inspirations for a better life. As we bid farewell to January and hold onto the promises we made in ou...

Embracing the Light Within: A Journey with Rebecca Campbell's "Work Your Light"

Introduction:

Happy Friday, dear readers! As we step into the weekend, I am thrilled to share this week's #FridayFinds that has undoubtedly sparked a transformative flame within my soul. Today's discovery takes ...

Unleash Your Productivity: The Power of Pomodoro Technique in Time Management

Happy Friday, dear readers! As we embrace the end of the week, it's time for another edition of #FridayFinds. Today, I am excited to share a game-changing discovery in the realm of wellness and productivity: the Pomodo...

Unleashing Creativity with Gelli Plates: A Guide to Mono Printing Magic

Introduction:

Happy #FridayFinds, creative souls! Today, I'm thrilled to share with you a recent discovery that has ignited my artistic spirit – the Gelli Plate. This innovative tool is a game-changer for anyone interested i...

Unveiling #FridayFinds: The Art of Gift-Giving in Sets

Introduction:

Welcome back to another exciting edition of #FridayFinds, where we uncover hidden gems in the vast realms of art and wellness. Today, our focus is on the art world, and we've stumbled upon a treasure trove that not only elevate...

Blending tradition with Innovation for #TuesdayToolsAndTechniques

1. Digital Calligraphy Tools:

   • While traditional calligraphy sets are timeless, consider exploring digital calligraphy tools. Tablets with stylus support and apps designed for calligraphy can provide a modern twist to this ancie
   ...