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Minutes a Day

7-day art program art and affirmation reset art and mindfulness art for mental health beginner-friendly art calming art experience creative calm creative self-care creative wellness daily art practice emotional reset grounding through creativity healing art journey mindful art nervous system reset no art skills needed self-care through art stress relief wellness through creativity Jul 31, 2025
visual of front page of pdf og Creative Calm program by Barbara Lynn Burns

Hey, guess what? I have something super exciting to share with you 🤩

My new program is now available! It’s called Creative Calm: 7-Day Art & Affirmation Reset.

This program will:

👉 Reset Your Nervous System in Just Minutes a Day
Gentle art invitations, soothing affirmations, and mindful pauses help you calm stress, quiet your mind, and reconnect with your body.

👉 No Art Skills Needed — Just a Willing Heart
This experience is designed to be nurturing and judgment-free, whether you’re a seasoned artist or haven’t created in years.

👉 Feel Grounded, Inspired & Recharged
In just 10–15 minutes a day, you’ll create meaningful moments of peace and reflection that ripple out into the rest of your life.

Eager to discover more? Of course you are!

Click Creative Calm.

Unleash your inner artist with the Beginner's Guide to Acrylics! Learn the basics of colour mixing, create stunning textures, and unlock your creativity. Get your copy today and start creating masterpieces!

Yes! I want the Guide!