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Peace Meditation anxiety relief art and wellness bedtime meditation calm mind deep relaxation emotional wellness guided meditation guided visualization healing meditation inner peace meditation for anxiety meditation for beginners meditation for stress mental health mindfulness mindfulness practice morning meditation peace of mind reiki meditation relaxation self-care self-love soothing meditation spiritual healing stress management stress relief wellness Mar 17, 2025

Find Your Inner Peace: A Guided Meditation for Calm & Stillness 🌿✨

Hey there, beautiful soul! 💖 Do you ever feel like the world is moving too fast, and stress is piling up on your shoulders? You’re not alone. Life throws so much at us—work stress, family challenges, financial worries, and unexpecte...

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Pinterest Boards boards classes creativity journal drawing room free resources mixed media marvels painting palette pins pinterest quotes self-care self-love Apr 23, 2024

I'm now on Pinterest! Well, I've been on Pinterest for many years, but I wasn't 'on' it for some time. Now I have returned and I want to share with it all I have done in my art and wellness business. I have some old boards, but now I want to create some new worlds! The first board is about my Art & ...

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SFM pause and reflect #sfm affirmations barbara burns barbara lynn burns barbaraburns barbaralynnburns barbaralynnburnsdotcom believeinyourself createyourdreamlife empoweringaffirmations fulfillmentandjoy it is safe for me journeyofselfempowerment pause and reflect positivethoughtsleadtoaction safe for me safe for me affirmations self care self-love selfcareisessential selfworthmatters sfm transformyourlife youareimportant Jul 26, 2023

Welcome to another edition of "Safe For Me"! Life can be quite the whirlwind, and it's easy to feel overwhelmed by all the tasks and responsibilities that come our way. We often find ourselves juggling multiple roles, taking care of our own needs, and helping others with theirs

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#TuesdayToolsAndTechniques February 14 artist cards facebook facebook art & soul insider group golden happy valentine's day live live creating on facebook live event live: art & soul creation love molding paste my world rocks my world rocks! my world rocks! class my world rocks! course self-love tools and techniques tuesday tools and techniques tuesdaytoolsandtechniques Feb 14, 2023

Happy Valentine's Day! I hope this day is a reminder to love yourself and be proud of yourself. I really believe our first love should be ourselves, for it is like putting the oxygen mask on yourself first. We can make a stronger effect on others, if we love ourselves first. And once we take care ...

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July 7 WednesdayWins akal pritam oracle cards self care self-love self-love oracle wednesdaywins Jul 07, 2021

Welcome to #WednesdayWins ! Today I am thankful for self care and the tools I use to take care of myself. There is drinking water, exercise, journaling, talking to a therapist and so many others. But today I want to focus of the self care awareness I can get from Akal Pritam's Self-Love Oracle. If y...

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Art & Soul Insider Newsletter FEB21 acrylic art & soul insider self-love Jan 31, 2021

ART

In the upcoming class, My World Rocks, we will be using acrylic paints. Many people ask: “What makes acrylic paints different from oils?” Oil paints have been used for centuries, while acrylics is a new invention at the turn of the 21st century. The second main difference is that in oils the pi...

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Are you Ready to Finally Start Painting?

The Beginner's Guide to Acrylics will give you all the information you need to start painting! It is something I wish I had when I first started with acrylics. Inside is a

  • checklist of supplies needed,
  • a list of colours to make all the colours of the world and more!

This is your first step in learning about acrylics. The sooner you start, the sooner you paint!

I want this Guide!