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No YouTube Video Last Week art and wellness art heals art journaling burnout recovery creative calm guided meditation mindful creativity self-care stress relief women over 40 Jul 12, 2025

Dear Art & Soul Insider,

This week was supposed to be my vacation. A time to rest, recharge, and maybe even get my hands into the soil and pull a few weeds from my mailbox garden. But instead? I’ve spent every day — from early morning to late evening — in front of my computer, deep in a battle wi...

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Liquid Watercolours Part 2 art and wellness art for busy women art for stress relief art journaling art therapy beginner art canadian art teacher creative calm creative mindfulness daily art practice dr. ph. martin’s radiant watercolors how to use liquid watercolours intuitive painting liquid watercolour mindful art self-care through art soulful art watercolor florals watercolor techniques wellness for women Jul 01, 2025

🖌️ NEW VIDEO: Liquid Watercolour Part 2 + a Creative Calm Special!
Because you deserve a moment for yourself.

Hi lovely soul,

If life’s been busy (or a little overwhelming lately), today’s video and offer are just for you. 🌿

🎨 Watch Now: Liquid Watercolour Part 2
I’m back in the studio playing wi...

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Liquid Watercolours art and soul insider art and wellness art for beginners art for busy women art for stress relief art therapy at home beginner watercolor tutorial creative calm dr. ph. martin’s radiant watercolors liquid watercolour mindful painting positive and negative space round brush tips watercolor floral painting Jun 16, 2025

🌸 Liquid Watercolour for Beginners: Radiant Colour, Calm Mind 🎨

Are you a busy woman craving creativity, calm, and connection?
You're in the right place.

Welcome to Art & Soul Insider with Barbara Lynn Burns—where art meets wellness and every brushstroke brings a little more peace into your life....

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Kandinsky Inspired Flowers Part 3 art & soul insider art and wellness art for mental health art for self care art journaling ideas art teacher tutorial beginner art project beginner gouache tutorial creative wellness easy flower painting expressive flower painting gouache flowers gouache painting for beginners intuitive art meditative art mindful art mixed media flowers relaxing art video stress relief art Jun 10, 2025

🎨 Kandinsky Inspired Flowers Part 3: Playing with Gouache & Line Work for Mindful Art

Are you craving a creative outlet that soothes your soul and teaches you real art techniques? Whether you’re new to painting or simply looking for a gentle way to slow down, you’re in the right place.

In my lat...

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Kandinsky Inspired Flowers Part 2 art and wellness art for busy women art teacher tips art therapy at home beginner flower painting creative self care easy gouache flowers gouache layering tips gouache painting for beginners gouache techniques kandinsky inspired art mindful art tutorial mindful painting session painting for relaxation relaxing art for women soulful art projects stress relief painting wellness through art women’s creative wellness Jun 03, 2025

Find Creative Calm with Kandinsky-Inspired Flowers Using Gouache (Part 2)

Are you a busy woman craving a creative escape? You’re not alone. In a world full of deadlines and distractions, making time for creativity can be a powerful way to reconnect with yourself. That’s exactly what we’re doing i...

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I need your input art and wellness busy women need peace too creative calm mindful mornings more art less stress May 11, 2025

🌿 Hey friends—quick question! 🌿

If I created a simple, soul-soothing course designed to help you feel more calm and creative in just a few minutes a day… and it was in the $9–$17 range, would you be interested?

I’m dreaming up something gentle and grounding—think art prompts, affirmations, and cal...

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Awakened Spring Tree - Part 2 art and wellness art for beginners art for stress relief art heals art journaling for women art teacher tips awakened spring tree beginner art project brush technique for beginners creative self-care how to paint grass and sky kindness through art mindful art mixed media journal negative space painting painting tutorial strathmore visual journal watercolor tree tutorial May 11, 2025

 

Awakened Spring Tree Part 2: Mindful Art for Beginners

Are you a beginner artist or a busy woman looking for a creative outlet to reduce stress? You're in the right place. In this post, we're diving into Part 2 of the Awakened Spring Tree — a vibrant, mindful art project that helps you slow do...

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Awakened Spring Tree Part 1 art and soul insider art and wellness art for self care art journaling art teacher tips art therapy awaken your creativity beginner art project creative self care drawing with intention how to draw a tree mindful art for stress relief mindful creativity mixed media journal pencil drawing tutorial seasonal art project spring tree art stress relief for busy women tree drawing for beginners wellness through creativity May 04, 2025

🌳 Awakened Spring Tree – Part 1: A Mindful Drawing Project for Beginners

Are you craving a creative break from your busy day?
Looking for an easy art project that soothes your stress and nourishes your spirit?
You’re in the right place.

🎨 In this beginner-friendly drawing tutorial, we begin a calm...

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Abstract Stencil Magic Part 2 abstract art tutorial abstract stencil art art and soul insider art and wellness art for beginners art for busy women art for stress relief art layering techniques barbara lynn burns beginner mixed media beginner mixed media art budget art supplies creative mindfulness creative wellness easy art for beginners mindful art practice mindful creativity mixed media art mixed media layering stencil art techniques stencil lifting technique stencil techniques watercolor and acrylic wellness through art Apr 22, 2025

Abstract Stencil Magic – Part 2: Easy Mixed Media Techniques for Beginners

Discover a relaxing and creative way to explore mixed media art, even if you’re just getting started!

If you're a beginner artist—or simply someone craving calm in a busy world—Abstract Stencil Magic: Part 2 is the perfec...

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Are you Ready to Finally Start Painting?

The Beginner's Guide to Acrylics will give you all the information you need to start painting! It is something I wish I had when I first started with acrylics. Inside is a

  • checklist of supplies needed,
  • a list of colours to make all the colours of the world and more!

This is your first step in learning about acrylics. The sooner you start, the sooner you paint!

I want this Guide!