We use cookies to improve your experience. By using our site, you agree to our use of cookies.
Newsletter Sign-up
Peace Meditation anxiety relief art and wellness bedtime meditation calm mind deep relaxation emotional wellness guided meditation guided visualization healing meditation inner peace meditation for anxiety meditation for beginners meditation for stress mental health mindfulness mindfulness practice morning meditation peace of mind reiki meditation relaxation self-care self-love soothing meditation spiritual healing stress management stress relief wellness Mar 17, 2025

Find Your Inner Peace: A Guided Meditation for Calm & Stillness 🌿✨

Hey there, beautiful soul! 💖 Do you ever feel like the world is moving too fast, and stress is piling up on your shoulders? You’re not alone. Life throws so much at us—work stress, family challenges, financial worries, and unexpecte...

Continue Reading...
Art & Soul Insider 2022 Feb art & soul insider barbara burns barbara lynn burns bell let's talk depression mental health mental illness movement principle of design principles of design rhythm Feb 02, 2022

ART

This Art & Soul Insider, we will look at the Principle of Design of Rhythm. Rhythm suggests movement or action. You can get rhythm by the repetition of the Elements of Design (line, shapes, colours etc.) in a picture.

Here is rhythm in lines. Notice the sense of movement.

And here is rhythm...

Continue Reading...
Art & Soul Insider Newsletter JAN21 art & soul insider creativity health mental health Jan 05, 2021

ART

Creativity: “the use of the imagination or original ideas…” Research says that doing something creative, actually gives you a boost of … what? Read on…

Research says that doing something creative, actually gives you a boost of positivity. So, it’s good for you. But how can a person be creative...

Continue Reading...
What is the #BellLet'sTalk Campaign? artwork and words bell let's talk depression mental health mental illness Aug 15, 2020

(posted on former website 1.28.2015)

Today is #BellLetsTalk Campaign.  And today, Bell, a telecommunications company, puts 5 cents for every tweet of #BellLetsTalk towards mental health initiatives.  I like this type of company promotion as it helps others.  Money is raised, but it also raises the ...

Continue Reading...

Are you Ready to Finally Start Painting?

The Beginner's Guide to Acrylics will give you all the information you need to start painting! It is something I wish I had when I first started with acrylics. Inside is a

  • checklist of supplies needed,
  • a list of colours to make all the colours of the world and more!

This is your first step in learning about acrylics. The sooner you start, the sooner you paint!

I want this Guide!