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31-day Mindful Momentum: Mapping Your Daily Journey journal for only $15 CAD

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sad woman needs Creative Calm by Barbara Lynn Burns
When the world feels heavy, come back to yourself art as healing compassion creative journaling creative practice creativity emotional resilience emotional wellbeing empathy finding calm gentle living inner steadiness mental health awareness mindful living nervous system regulation overwhelm self care slowing down stress relief Jan 29, 2026

When the World Feels Heavy, Come Back to Yourself

Dear Friend,

There has been a great deal of unrest and fear in our world lately.

Many of us are watching what’s happening in the United States—protests, violence, division, rising costs of living, political tension—and feeling it ripple far beyond...

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youtube thumbnail of Mixed Media Mini's Part 2 by Barbara Lynn Burns
Mixed Media Mini's Part 2 acrylic pen art art and soul insider art and wellness art for healing art heals art teacher tips art techniques for beginners beginner mixed media creative journaling easy mixed media techniques expressive art gel pen art healing through creativity inking techniques mental health and art mindfulness through art mixed media art more art less stress stress relief through art therapeutic art watercolor journal wellness through art Mar 02, 2025

Mixed Media Mini’s - Part 2: Inking, Gel Pens & Healing Through Art

🎨 Bringing Art & Wellness Together

Welcome back, Art & Soul Insiders! If you love learning fun, creative techniques while also exploring the healing power of art, then you're in the right place. Today, I’m diving into Part 2 of ...

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Barbara Lynn Burns

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Barbara Lynn Burns writes about her art classes, life, her cancer journey, her ArtWork & Words, as well as her newsletter called "Art & Soul Insider."

Beginner's Guide to Acrylics 

Detailed guide that will give you all the information that you need to start painting with acrylic paints. Gain confidence with acrylic paints.

 

Yes, I want the Guide!

Are you Ready to Finally Start Painting?

The Beginner's Guide to Acrylics will give you all the information you need to start painting! It is something I wish I had when I first started with acrylics. Inside is a

  • checklist of supplies needed,
  • a list of colours to make all the colours of the world and more!

This is your first step in learning about acrylics. The sooner you start, the sooner you paint!

I want this Guide!