Spread some joy. Write a book, cook a meal, hit the gym – start with yourself and pass your joy on to others. It's clear skies ahead! Make happy the new norm.
How I Boosted My Confidence
If you're struggling to boost your confidence, take note.
The only thing harder than boosting your confidence is maintaining it.
There are the ongoing adjustments to make sure you stay on course, the bad days that make you want to throw in the towel and never-ending ...
🎨 Kandinsky Inspired Flowers Part 3: Playing with Gouache & Line Work for Mindful Art
Are you craving a creative outlet that soothes your soul and teaches you real art techniques? Whether you’re new to painting or simply looking for a gentle way to slow down, you’re in the right place.
In my lat...
Find Creative Calm with Kandinsky-Inspired Flowers Using Gouache (Part 2)
Are you a busy woman craving a creative escape? You’re not alone. In a world full of deadlines and distractions, making time for creativity can be a powerful way to reconnect with yourself. That’s exactly what we’re doing i...
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Kandinsky-Inspired Flowers on Hot-Pressed Paper
A Playful & Mindful Gouache Painting Session for Beginners
🎥 Watch the main video here:
👉 Kandinsky-Inspired Flowers Part 1 | Gouache & Mindful Art
If you're a beginner artist or a busy woman craving creative self-care, this joyful session is fo...
Awakened Spring Tree - Part 3Â
 
Finish Your Tree & Free Your Feelings with Gold Paint
A mindful art project with golden watercolours and a message for your soul
Add Calm to Your Canvas with Gold Watercolours
Welcome to Part 3 of the Awakened Spring Tree art series! In this final step, we a...
🌿 Hey friends—quick question! 🌿
If I created a simple, soul-soothing course designed to help you feel more calm and creative in just a few minutes a day… and it was in the $9–$17 range, would you be interested?
I’m dreaming up something gentle and grounding—think art prompts, affirmations, and cal...
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Awakened Spring Tree Part 2: Mindful Art for Beginners
Are you a beginner artist or a busy woman looking for a creative outlet to reduce stress? You're in the right place. In this post, we're diving into Part 2 of the Awakened Spring Tree — a vibrant, mindful art project that helps you slow do...
🌳 Awakened Spring Tree – Part 1: A Mindful Drawing Project for Beginners
Are you craving a creative break from your busy day?
Looking for an easy art project that soothes your stress and nourishes your spirit?
You’re in the right place.
🎨 In this beginner-friendly drawing tutorial, we begin a calm...
Abstract Stencil Magic - Part 3: Mindful Creativity for Beginner Artists
 Welcome back to Art & Soul Insider with Barbara Lynn Burns, where art and wellness come together to bring more joy, creativity, and stress relief into your life! 🎨🌿
Today, I’m so excited to share Part 3 of Abstract Stencil...
Abstract Stencil Magic – Part 2: Easy Mixed Media Techniques for Beginners
Discover a relaxing and creative way to explore mixed media art, even if you’re just getting started!
If you're a beginner artist—or simply someone craving calm in a busy world—Abstract Stencil Magic: Part 2 is the perfec...
Abstract Stencil Magic: A Relaxing Mixed Media Art Project for Beginners
Are you a busy woman looking for a creative outlet to reduce stress and reconnect with your joy?
Welcome to Art & Soul Insider with Barbara Lynn Burns—where art and wellness come together to create a soul-soothing experience!...
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Are you Ready to Finally Start Painting?
The Beginner's Guide to Acrylics will give you all the information you need to start painting! It is something I wish I had when I first started with acrylics. Inside is a
- checklist of supplies needed,
- a list of colours to make all the colours of the world and more!
This is your first step in learning about acrylics. The sooner you start, the sooner you paint!
I want this Guide!
