When the World Feels Heavy, Come Back to Yourself

Dear Friend,

There has been a great deal of unrest and fear in our world lately.

Many of us are watching what’s happening in the United States—protests, violence, division, rising costs of living, political tension—and feeling it ripple far beyond...

5 Lessons I’ve Learned Running My Wellness Through Art Business

When I first stepped into building my Wellness Through Art business, I thought it would be about sharing my art projects and teaching techniques. But over time, I’ve realized it’s about something much deeper: connection, healing, and...

A Goodbye to Our Beloved Anise

Today my heart is heavy. 💔

When I came home from work at the hospital, Suheel met me at the door. I could see something was wrong. At first, I thought it was his health — he’s been through so much recently. But then he quietly said the words I’ll never forget:
“Anis...

The Meaning of the Fall Equinox

The Autumnal Equinox, arriving on September 22, marks the first day of fall and the balance between day and night. It’s a season of thanksgiving, joy, and the second harvest. Just as the leaves turn and nature prepares for rest, we too are invited into introspectio...

Hey, guess what? I have something super exciting to share with you 🤩

My new program is now available! It’s called Creative Calm: 7-Day Art & Affirmation Reset.

This program will:

👉 Reset Your Nervous System in Just Minutes a Day
Gentle art invitations, soothing affirmations, and mindful pauses h...

It’s been one of those weeks.

You know the kind—where everything seems to happen at once, and suddenly, you're juggling more than you ever thought you could.

No YouTube video this week, and here’s the behind-the-scenes look at why.

🚫 First: My Computer Hit Its Limit

I love creating weekly vi...

 When the situation overwhelms, let your love take over. Look for it. Look for the light with more intensity than ever in all the density and confusion that's swirling on the planet. This is what it means to have faith; faith that you'll keep finding the light. Don't waver in your gratitude for what...

🎨 Draw & Paint a Simplified Face – Part 2

A Mindful Art Project to Explore Expression, Style & Intuition

If you're looking for a gentle, creative escape that blends learning with calm, you're in the right place.

This week on my YouTube channel, Art & Soul Insider with Barbara Lynn Burns, we’re ...

My Four Favourite Tools for Self-Care

Are you just starting out as a person who wants to use creating art as a self-care tool? 😍

I’ve been there and done that, and I understand it’s tricky to find the best products to make those everyday/weekly creations much simpler! So, here are my favorite ar...

Dear Art & Soul Insider,

This week was supposed to be my vacation. A time to rest, recharge, and maybe even get my hands into the soil and pull a few weeds from my mailbox garden. But instead? I’ve spent every day — from early morning to late evening — in front of my computer, deep in a battle wi...

🖌️ NEW VIDEO: Liquid Watercolour Part 2 + a Creative Calm Special!
Because you deserve a moment for yourself.

Hi lovely soul,

If life’s been busy (or a little overwhelming lately), today’s video and offer are just for you. 🌿

🎨 Watch Now: Liquid Watercolour Part 2
I’m back in the studio playing wi...

🌸 Liquid Watercolour for Beginners: Radiant Colour, Calm Mind 🎨

Are you a busy woman craving creativity, calm, and connection?
You're in the right place.

Welcome to Art & Soul Insider with Barbara Lynn Burns—where art meets wellness and every brushstroke brings a little more peace into your life....