Embracing the Power of Daily Rituals to Nourish Mind, Body, and Soul

In the hustle and bustle of modern life, it's easy to feel overwhelmed and disconnected from ourselves. However, amidst the chaos, lies an opportunity to carve out moments of tranquility and self-discovery through the practice ...

How to Start a Mindfulness Journal: 10 Steps to Begin Your Journey

Introduction:

In a world filled with constant distractions and stresses, cultivating mindfulness has become essential for maintaining mental well-being. One powerful tool for developing mindfulness is the practice of journaling. By...

Journaling for Mindfulness

Hello!

I've heard your requests loud and clear, and I am thrilled to introduce the Mindful Momentum: Mapping Your Daily Journey journal, designed to help you cultivate daily habits that lead to a more mindful and fulfilling life. In this edition, I'll explore the signi...

Unveiling The Mindful Momentum: Mapping Your Daily Journey

Hey, Mindful Community!

I hope this #WednesdayWin finds you all in high spirits and thriving on the positive energy that the midweek brings. Today, I'm bursting with gratitude and excitement as I share a special milestone – the completio...

This is one of those things that is a mish mash...and it is suppose to be like that! This technique is used for creating colour on your paper surface. Why? Sometimes I don't like a white paper staring at me, and prefer some colour and shapes to inspire me.

Would you like three FREE Artist Card...

I love to journal. For me journalling is part writing, painting, drawing and/or collaging. Having the right paper is so necessary, as too thin of paper will buckle and wave. So, what is the right paper? I have paper 90 pound, 98, 114 and higher. You don't want anything below 90 pounds.