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Creating Daily Rituals: Cultivating Meaningful Practices for Well-being #arttherapy #gratitudejourney bedtime ritual connection ritual creating daily rituals digital detox digital journal evening reflection journal mind body soul mindful eating mindful momentum mindful momentum: mapping your daily journey mindful movement nature walk Mar 28, 2024

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Embracing the Power of Daily Rituals to Nourish Mind, Body, and Soul

In the hustle and bustle of modern life, it's easy to feel overwhelmed and disconnected from ourselves. However, amidst the chaos, lies an opportunity to carve out moments of tranquility and self-discovery through the practice ...

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How to Start a Mindfulness Journal a mindful life evening reflection gratitude practice journal journal prompts mindful living mindful momentum mindful momentum: mapping your daily journey morning intentions Mar 21, 2024

How to Start a Mindfulness Journal: 10 Steps to Begin Your Journey

Introduction:

In a world filled with constant distractions and stresses, cultivating mindfulness has become essential for maintaining mental well-being. One powerful tool for developing mindfulness is the practice of journaling. By...

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Barbara Lynn Burns

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Barbara Lynn Burns writes about her art classes, life, her cancer journey, her ArtWork & Words, as well as her newsletter called "Art & Soul Insider."

Beginner's Guide to Acrylics 

Detailed guide that will give you all the information that you need to start painting with acrylic paints. Gain confidence with acrylic paints.

 

Yes, I want the Guide!

Are you Ready to Finally Start Painting?

The Beginner's Guide to Acrylics will give you all the information you need to start painting! It is something I wish I had when I first started with acrylics. Inside is a

  • checklist of supplies needed,
  • a list of colours to make all the colours of the world and more!

This is your first step in learning about acrylics. The sooner you start, the sooner you paint!

I want this Guide!