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FridayFinds August 12 #fridayfinds anxiety barbara burns barbara lynn burns depression friday finds grounding exercise Aug 12, 2022

Today's #FridayFinds isn't an object but something I found that you and I can do. It is a grounding exercise. This grounding exercise really helps you to calm your anxiety and help you focus on the present. Watch the video and find out how to do this simple exercise.

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Barbara Lynn Burns

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Barbara Lynn Burns writes about her art classes, life, her cancer journey, her ArtWork & Words, as well as her newsletter called "Art & Soul Insider."

Beginner's Guide to Acrylics 

Detailed guide that will give you all the information that you need to start painting with acrylic paints. Gain confidence with acrylic paints.

 

Yes, I want the Guide!

Are you Ready to Finally Start Painting?

The Beginner's Guide to Acrylics will give you all the information you need to start painting! It is something I wish I had when I first started with acrylics. Inside is a

  • checklist of supplies needed,
  • a list of colours to make all the colours of the world and more!

This is your first step in learning about acrylics. The sooner you start, the sooner you paint!

I want this Guide!