We are busy.... there is always something to do. We race from one appointment to the next. It is go, go, go! We get tired and then exhausted. Have you ever thought of taking time during your day to decompress? To let loose the reins we hold tight that guide our lives? This is how we take care of our emotional well-being, to pause. We often find it difficult to not do anything, when we are running from one set of meetings to another. To pause. To rest. To have a break. And in this pause to actually cut our ties with our busyness. This moment of peace not only resets ourselves, but also gives us more energy to start again.
So I encourage you today to take moments of stillness and breathe. And as you pause, give yourself thoughts of blue skies with soft, billowy clouds rolling by. Imagine yourself outside with the hills of grass/hay swaying gently in the wind... or see birds cheerfully flitting in amongst the trees....or leaves gently falling from a tree.Take this moment and see those visions of peace in your mind. Breathing in and out, slowly and deeply. Take care of yourself by finding time, a few times during the day, to be still and breathe. You'll feel better because of it.
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My World Rocks
- Get confidence with acrylics paints – Learn 19 techniques
- Step-by-step instructions
- Have some ‘me time’
- Have a sense of pride and enjoyment
- Get colourfully painted rocks with short worded intentions written on them
- Go at your own pace - self-paced
- Weekly access to the teacher (me) via Zoom
- Participate in Guided Meditations
- Have a collection of rocks can be picked for daily intention
To sign up for the course, just go here, https://www.barbaralynnburns.com/my-world-rocks , and start your fun and relaxing journey now.
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Would you like three FREE Artist Cards that were created by me? These Artist Cards are 4”x6” and are printed on good quality stock paper so that the colours are comparable to the original ArtWork & Words. They are perfect for gift giving, framing, postcards or sticking on your mirror for inspiration. To get them, just click on this link, https://www.barbaralynnburns.com/artist-cards , to get them mailed to you.
Unleash your inner artist with the Beginner's Guide to Acrylics! Learn the basics of colour mixing, create stunning textures, and unlock your creativity. Get your copy today and start creating masterpieces!
