I believe everyone should do this every day, in fact, a few times a day. This wellness technique helps us to stop, breathe, and examine how we are feeling at that moment. Often we are so busy with our work that we forget to come back to centre. What is 'coming back to centre?' It means finding that spot where you are relaxed and at peace with things...yes, things can be better, but you can find yourself a moment of quiet. Find that moment and take a deep breathe and check in how you are doing. And do this a few times a day.
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Come to my website www.barbaralynnburns.com/my-world-rocks and sign up for this amazing art and wellness class. You will learn 19 acrylic techniques and over 20 projects. Along with this are guided meditations and a Calendar of Wellness....and so much more!
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Get three FREE Artist Cards with work I have created. Use them as postcards, frame them, or stick them on a mirror. Get them here at www.barbaralynnburns.com/artist-cards
Unleash your inner artist with the Beginner's Guide to Acrylics! Learn the basics of colour mixing, create stunning textures, and unlock your creativity. Get your copy today and start creating masterpieces!
