Gentle 7: 7-Days of 5-15 Minute Art Rituals for Pain & Grief
7 Gentle Days of Creative Self-Care to Soothe Grief, Reconnect with Yourself, and Find Hope
Yes, I'm Ready for Gentle HealingI See You, I've Been There
When you live with chronic pain, illness or grief, even small tasks feel overwhelming.
You may feel:
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Tired of always “pushing through” the hard days.
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Stuck in cycles of stress, sadness, or perfectionism.
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Isolated and longing for connection with people who understand.
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Unsure how to find hope or relief without adding more to your plate.
You don’t have to do this alone. And healing doesn’t have to be hard.
I'm Ready for Gentle Relief
Imagine 7 Gentle Days Just for You
What if, in just 5–15 minutes a day, you could…
✨ Calm your nervous system and find moments of rest
✨ Release tension and create space for peace
✨ Reconnect with your inner strength
✨ Welcome hope and gratitude back into your life
That’s the promise of the Gentle 7.
What is Gentle 7?
Gentle 7 is a 7-day journey of creative self-care. Each day offers you a simple art ritual, a reflection, and a moment to reconnect with yourself. No perfection, no pressure — just gentle healing.
Tier 1 - Gentle Start ($19CAD)
✔ Full Gentle 7 program
✔ 7 days of 5–15 minute art rituals for pain & grief
✔ PDF guide with daily prompts and instructions
✔ Printable reflection pages
✨ “Just what you need to get started—gentle, simple, doable.”
Tier 2 - Gentle Plus
($27CAD) (Most Popular)
✔ Everything in Tier 1
✔ 7 Audio Meditations/Visualizations (one for each day)
✔ Bonus Journal Prompts for deeper reflection
✨ “Add the soothing touch of guided meditations to support your healing.”
Tier 3 - Gentle Together ($37CAD)
✔ Everything in Tier 2
✔ Live Group Session with Barbara (Q&A, sharing, gentle art practice)
✔ Recording for replay if you can’t attend live
✨ “Walk this journey alongside others who understand, and receive live encouragement from me.”
Why Art + Wellness?
Art heals in ways words cannot. When paired with mindfulness, journaling, and connection, it becomes a gentle balm for pain, grief, and overwhelm.
✨ Simple & quick — only 5–15 minutes a day
✨ Accessible — no fancy supplies, just paper, pen, and a few colors
✨ Gentle — no pressure, no judgment, just expression
✨ Supportive — you’ll feel seen, guided, and never alone
Meet Your Guide
I’m Barbara Lynn Burns — an Art Teacher of 25+ years, a Reiki Master, and a woman who has lived through chronic illness, grief, and loss. Art and wellness practices became my lifeline. That’s why I created Gentle 7: to give you simple, doable ways to breathe, release, and feel hope again.
What Others Are Saying...
Marilyn J
"If anyone has the knowledge, experience, and compassion to develop an effective program of this sort, it is definitely you!"
Barbara (Me!)
"I know what it feels like to lose yourself in pain, grief, and exhaustion. I've walked through cancer, chronic pain, depression, abuse, and deep loss - and I found healing through art, journaling, and sisterhood. This community was born from my heart to yours - a space where you don't have to do this alone."
Your Questions Answered
Do I need art experience?
What supplies do I need?
What if I can't do it every day?
What if I can't attend the LIVE session (Tier 3)?
What if I don't have the energy or time?
What if I'm afraid to invest in myself?
Your Healing Can Begin Today
Healing doesn’t require hours of energy or perfection. It begins with one small step — one brushstroke, one breath, one gentle ritual.
Which tier will you choose today?
Tier 1 - Gentle Start
$19CAD
Top features
- Full Gentle 7 program
- 7 days of 5-15 minute art rituals for pain & grief
- PDF guide with daily prompts and instructions
- Printable reflection pages
You'll have everything you need to create a personal healing practice in just minutes a day.
Tier 2 - Gentle Plus
$27CAD
Most Popular
- Everything in Tier 1 PLUS
- 7 Audio Meditations / Visualizations (one for each day)
- BONUS 7 Journal Prompts for deeper reflection (one for each day)
You don't have to walk through grief alone - come create alongside others who understand.
Tier 3 - Gentle Together
$37CAD
Top features
- Everything in Tier 3
- LIVE Group Sessions with Barbara every Sunday (Q&A, sharing, gentle art practice)
- Recording for replay if you can't attend live
Walk this journey alongside others who understand, and receive live encouragement from me.
Disclaimer
The offerings shared on this site are created with love and care to inspire, uplift, and support your creative and well-being journey. While I blend art with wellness practices, please know this is not meant to replace professional medical or mental health advice. Always reach out to a qualified healthcare provider if you have questions or concerns about your health or emotional well-being.
Participating in any course, workshop, or session here is a beautiful step toward self-discovery and healing, but it does not form a therapeutic or clinical relationship.
Thank you for being here — I’m so glad we’ve found each other. 💛
