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Gentle 7 Start: 7-Days of 5-15 Minute Art Rituals for Pain & Grief

7 Gentle Days of Creative Self-Care to Soothe Grief, Reconnect with yourself, and Find Hope

Begin your healing journey with 7 simple creative practices and reflections (one for each day) to calm stress and restore joy.

Begin your journey with a simple, accessible way to soothe grief and pain.
✔ Full Gentle 7 program: 7 days of 5–15 minute art rituals for pain & grief
✔ Step-by-step PDF guide with daily prompts and instructions
✔ Printable reflection pages to track your journey


✨ Gentle, simple, and exactly what you need to get started.

Everything I share is from my heart and lived experience, not as a medical or therapeutic professional. These offerings are here to inspire, not replace the care of doctors, therapists, or licensed counsellors. Please seek help from professionals you trust if you're navigating physical or emotional pain. 💛

Gentle 7 is delivered as a digital product, giving you immediate access to all resources. For this reason, all purchases are final. I encourage you to dive in, explore the rituals, and give yourself the gift of showing up fully for these 7 gentle days.

What People Are Saying:

"If anyone has the knowledge, experience, and compassion to develop an effective program of this sort (Gentle 7), it is definitely you!

Marilyn J

" I know what it feels like to lose yourself in pain, grief, chronic illnesses and exhaustion. I've walked through cancer, chronic pain and deep loss - and I found healing through art, journaling, and sisterhood. This community was born from my heart to yours - a space where you don't have to do this along."

Barbara Lynn Burns (me!)