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How I Prepare for Creating

#arttherapy centering creating deep breathing free writing how i prepare for creating light a candle music set an intention sketching writing Jun 11, 2024
supplies as I prepare for creating

 

Creating a space conducive to creativity, whether for art or writing, involves more than just setting up supplies or opening a blank document. It’s about nurturing your inner world and establishing a connection with your creative essence. Here’s how I prepare for creating:

How I Prepare for Creating: Art or Writing

1. Center Myself

Before diving into any creative endeavor, I begin with centering myself. This practice helps me transition from the busyness of daily life to a place of inner calm and focus. Here’s how I do it:

  • Deep Breathing: I take several deep breaths, inhaling slowly through my nose and exhaling gently through my mouth. This simple act of mindful breathing helps to clear my mind and ground me in the present moment.
  • Focusing Inward: As I breathe, I gently close my eyes and turn my attention inward. I let go of any distractions or worries, allowing myself to fully embrace the quiet within. This inward focus helps me connect with my inner self, the source of my creativity and intuition.

2. Light a Candle

Lighting a candle is a sacred ritual that symbolizes the spark of inspiration and the light within me. It’s a gentle reminder of my essence, strength, and the guidance I seek from the universe. Here’s how this ritual unfolds:

  • Symbolic Lighting: I carefully light a candle, watching the flame flicker and dance. This small act creates a serene and contemplative atmosphere, inviting a sense of peace and tranquility.
  • Connection to Essence: As the candle burns, I reflect on the light within me—my unique essence and creative spirit. This moment of introspection helps me to remember my strengths and the passion that fuels my creative pursuits.
  • Seeking Guidance: I silently ask the universe, God, or the Great Spirit to guide me in my creative process. I open myself to inspiration, trusting that I will be led to express what needs to be expressed through my art or writing.

3. Gathering Supplies

With my mind centered and my spirit connected, I gather the supplies I need for my creative work. Whether it’s brushes and paints for an art project or a notebook and pen for writing, I carefully select each item, ensuring everything is within reach. This preparation helps to create a seamless flow once I begin creating.

4. Setting the Mood

Creating an environment that nurtures creativity is essential. Here’s how I set the mood:

  • Ambient Music: I often play soft, instrumental music in the background. This helps to create a calming ambiance, allowing my mind to drift and wander freely.
  • Aromatherapy: Sometimes, I diffuse essential oils like lavender or citrus to invigorate my senses and enhance my focus. The pleasant aromas help to create a soothing and inspiring atmosphere.

5. Free Writing or Sketching

Before diving into a specific project, I spend a few minutes free writing or sketching. This warm-up exercise helps to loosen any creative blocks and gets my ideas flowing. It’s a way to play and explore without the pressure of producing something perfect.

6. Setting an Intention

Finally, I set a clear intention for my creative session. Whether it’s exploring a specific theme, expressing a particular emotion, or simply enjoying the process, having an intention helps to guide my focus and energy. It’s a reminder of the purpose behind my creative work.

By following these steps, I create a sacred space for my creativity to flourish. Each ritual and practice serves to connect me more deeply with my inner self, the source of my inspiration, and the guidance of the universe. This preparation not only enhances my creative process but also infuses my work with a sense of purpose and meaning.

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