Hello. I hope this finds you well. Everthing is settling down for Quattro (the stray we took in). He still like little places to hide, as it gives him comfort and strength. He just had an appointment with the veterinarian. It was a checkup and more. He didn’t have a microchip, which we weren’t surprised. He is a whooping 13 lb 13 oz, a big boy. He isn’t fat, but just a big, solid boy. He is healthy and I am grateful. She thinks he is about two years old based on the tartar built on his teeth. Suheel thinks he is younger as he grew so much in our presence since summer. Either way, I wonder how long he was out there on his own, surviving. Well, all is well now, as he is safe.
ART
There’s something new in the air. And it is a LIVE event! Here is what I wrote about it for everyone on social media to know about it:
“Hey everyone! I hope you’re having a great week so far! Just wanted to remind you about my LIVE play time, with art supplies in my FaceBook group, Art &Soul Insider, every Wednesday and Saturday at 10am (MST). If you love creating art and trying out old and new supplies, then you won’t want to miss it!
I’ll be bringing my art supplies and would love for you to join me and bring yours too. It’s a great opportunity to try out new techniques, share ideas, and just have some creative fun together. So mark your calendars and don’t forget to join my FaceBook’s Art & Soul Insider group to join in on the fun. Can’t wait to see you all there!” https://www.facebook.com/groupd/artandsoulinsider
SOUL
Many people view essential oils/aromatherapy as an enhancement to their lives psychologically and physically. Essential oils are from natural plant (flower, herb or tree) extracts to capture that plant’s scent and natural benefits. The extracts come from seeds, flowers, bark, roots, leaves, rinds, fruit and resin. Experts believe that aromatherapy activates your smell receptors, in your nose, that sends messages through your nervous system to your brain.
Essential Oils can have many benefits:
- Promotes relaxation (lavender, chamomile)
- May improve sleep quality (lavender, chamomile, rose, ylang ylang)
- Helps treat Respiratory issues (eucalyptus, peppermint, lemon, tea tree)
How to use Aromatherapy:
- Diffusing it into the air with a diffuser
- Inhaling the oils through your nostrils
- Receiving massage therapy while using the oils
- Soaking in a oil-infused bath
- Rubbing oils onto the skin (Note: check to see if the oil is suitable for skin contact)
So try out some essential oils to aid you in life. I have loved using aromatherapy to help me when I am stuffed up or wanting to relax; they have been a wonderful addition to my life. Give them a try in yours.
Pure Aroma - Top 6 Aromatherapy Oils: sweet orange, lemongrass, peppermint, lavender, eucalyptus and tea tree. $18.99 (37% 0ff)
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